Long Training Run - 3/4/11

Sunday (3/4/11)- I embarked on a long run after yesterday's parkrun to build up my endurance. I plan to hopefully race in the Moray Marathon in September. Today I ran about 15.5 miles or thereabouts (no Garmin on today). I wore my Timex HR Monitor and I clocked a time of just under 1hr 53mins. My average heart rate was 146bpm on a quite windy day and my pace was 7mins 17secs per mile.