Glasgow Parkrun #111 - 26/2/11

My time today was 18mins 36secs. I was happy enough, but dropped off the pace around the 3K mark - again! Still it is 20secs quicker than last week's race.

Hamilton Harriers 5K Monthly Handicap Race - 22 February 2011

I ran a good race tonight in a time of 18mins 13secs. I also managed to win the race by pipping a fellow harrier just before the finish line.

Kirkintilloch 12.5km Road Race - 20/2/11

A tough race with at least 12 hills. My time was 49mins 06secs. I was happy with that,since my aim on this extremely hilly course today was to dip 50mins, which I did comfortably. My Garminn measured the race distance as 12.71km, as did Robert Gilroy's (Ali-G) as well.

Glasgow Parkrun #110 - 19/2/11

I tried hard as usual, but the lactic kicked in after 3K and I struggled home in 18mins 56secs. Round about the same time as last week.
http://connect.garmin.com/player/68980796

Glasgow Parkrun 12/2/11

A decent Parkrun today. I was happy enough with my time (18mins 55secs), since I have been out for a while with an achilles injury. Ali-G (Robert Gilroy) ran a stormer in 15mins 52secs. He was really happy on the way home and deservedly so
View on Garmin Connect Player http://connect.garmin.com/player/68980796