Slow return to running after 9 months of persistent injuries.

Recently, I was treated with acupuncture and Chinese Herbal Medicine to help alleviate injuries to my glute, knee and achilles tendon. All of this was down my left leg. I am still at the early stages of recovery. This week I managed some running on grass (4 sessions) and one 3 mile outdoor run on pavements. From now on, I will run no more than three days per week and will cycle on the other 2 or 3 days, both indoor (Peloton) and outdoor. I have decided to finish with all forms of racing and will no longer return to the harriers.