I was 12th today in a time of 18mins 37secs (6 minute per mile pace). I have had no alcohol for two weeks now. This last week I have managed a good hill session and a steady 14 mile run in a time of 1hr 41mins at a heart rate average of 144bpm.
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2 comments:
well done Jim, are you off the drink now for good?
PS Great pic.
Hi Ian - am I off the drink (swally) for good? Well I don't know how well my will-power will last, but I am sure it adversely affects your running performance. It restricts the uptake of ATP (reducing fuel intake). Thanks very much for taking those snaps at the parkruns. You are a true socialist - working unselfishly for the commong good. Cheers mate and hope to keep reading your interesting blogs. :-)
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