Glasgow Parkrun #117 - 9/4/11

Time today was 18mins 47secs (16th placed). I over-trained this week and 'died' around the 2K mark. Nothing left in the tank; totally drained and washed out. I think one hard session (>95% effort) once per week is all I can manage; two or more just seems to wear me out and degrade my race performance. I ran six days on the trot prior to this race (not all recorded here) and paid the price - too much!!! Hopefully I can learn something from this. Sod it, I am having a couple of beers tonight. Swithering whether to do Tom Scott 10 mile race tomorrow. Might check heart rate out in the morning and see how it is.