Hamilton 9 Mile Training Run - 4/4/11

My time tonight was 1hr 03mins 51secs with an average heart rate of 143bpm. That is 7minutes 05seconds per mile pace. That is the fastest yet for such a low heart rate. Avoiding alcohol seems to be working at the moment. My weight this morning was 9st 9lbs. I would like to reduce this to 9st, although that will take a fair amount of time and dedication.