Hamilton 9 Mile Training Run - 12/4/11

My time today was 1hr 05mins 04secs (7mins 08secs per mile). That is a minute or so slower than last week, but I still have Sunday's 10 mile race in my legs and it was windy today as well. The average heart rate was 144bpm. I have decided to enter the Moray Marathon on September 4th 2011. That is 20 weeks on Sunday. My weight is 9st 9lbs and my BMI is 22.48. To run under 3hrs I will need to reduce my BMI to around 21.0 or thereabouts i.e. body weight of approx 9st, give or take a pound or two either side.