Saturday 25 June 2011
Brian Goodwin Memorial 10K - 24th June 2011
A disappointing 38mins 04secs tonight. Average heart rate was around 172bm. I shouldn't wear a heart rate monitor for 10K racing, since I feel it probably holds me back a little bit. Terrible half way splits tonight e.g. 1st half 18.24 and 2nd half 19.40 - rubbish tactics!
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