I was disappointed with yesterday's performance at the Strathclyde Parkrun, so today I attempted to 'race it' again to see if I could pace it better using my heart rate monitor. Unfortunately I was 30secs slower than yesterday. Last night's excesses in the pub didn't help, as well as a sleepless night and an early rise. My heart rate average was 168bpm and my time was a terrible 19mins 20secs. It was much more windy today as well. The kilometre splits are here also.
No comments:
Post a Comment