Chip time today was 37mins 33secs. Noticeable head wind in certain sections, but not too bad. I wore my heart rate monitor, which is the first time I've worn one in a 10K race for ages. My heart rate (HR) average was 169bpm, which felt reasonably comfortable. I ran at about 172 HR for large sections of this race. At one stage my HR reached 180bpm, but only for a brief period. I think only one or two people passed me in the race. I even caught one of them again in the last 200m. I had the benefit of wearing a HR monitor and it helped me to pace my race properly. My Garmin measured this a tiny bit short (that makes for a pleasant change). Splits are measured in miles, not kilometres.
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