My time tonight was 37mins 31secs. My splits were as follows: 1st half - 18mins 29secs. Second half - 19mins 01secs. I was on for a PB until the lactic again kicked in at 8K. At 8K I clocked 29mins 52secs. I ran for a good bit of the race with Chris Upson and Brian Douglas, but both these lads stretched away from me at the 6.5K mark.
Overall quite happy with my race tonight - a season's best.
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