Polaroid Clydebank 10K - 24/05/12

Time was 42mins 24secs. Far too hot to race. I had to stop twice as I had a very bad stitch after drinking water at the 5.5km mark. Stopped at 6K and 9.6K. Last 400m took me about 2mins to get over the line. The worst I have ever felt after a race.