Dechmont 10K Training Loop May 30th 2011

I was wondering how my left hip would feel after the weekend cufuffle. It felt a bit sore when I was running on it yesterday. Today I ran at an average heart rate of 144bpm and my time was 45mins 11secs. No reaction from my hip either. Hopefully everything will be okay for Thursday night's Dumbarton 10K. The weather forecast is for 12mph winds with no rain.