I returned to running training on 29th December 2010. My achilles is still a bit fragile. I raced for the first time yesterday (22/1/11) in the Hamilton Harriers Christmas 5K Handicap Race. My achilles is still a bit raw. There is a mild burning sensation in my left heel. I have also been running a few runs without wearing my Garmin watch. My heart rate readings are a bit inaccurate, because my chest strap tends to slip from time to time and that distorts the readings e.g. 198bpm - totally crazy.
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