I am showing real signs of improvement in my stationary cycling sessions. That was was yet another PB today for the 42km (26miles) indoor cycle. My achilles I think is fine again, but I haven't been able to run injury free for nine weeks now. I tried twice in recent weeks, but it back fired on me. I would have gone out running today, but the paths are covered with snow and ice. It has been like that for 5 days now. I hope we are not in for yet another big freeze, as last year was a runner's nightmare.
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