My achilles heel is still a bit sore, but improving a bit now that I have stopped running on it. I had to skip the race 'Run With The Wind 10K in Strathaven' and it depressed me somewhat, so I took my frustration out on my stationary bike and clocked a massive PB for the 42km (26 miles) indoor cycle that I do regularly when I'm injured. Impressively my heart rate average was only 121bpm and I even knocked 1min 30secs off my previous record to clock 1hr 04mins 46secs. Well happy! :-)
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