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My Training/Racing Diary

Sunday, 3 October 2010

2010 St Andrew's Hospice 10K - 3/10/10



Time - 37mins 55secs.

Conditions - a slight drizzle with no wind (ideal running conditions). Two hills which caused my pace to deviate away from the 6 min/mile pace. Course splits are in statute units i.e. miles instead of kilometres.
Average Heart Rate - 170bpm.
Posted by Mr Breen at 08:53

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