2010 Vale of Leven 10K

My time today was 38mins 23secs. Quite happy since it is a very hilly course. The last time I raced on this course I was 42mins something, so five years later on I am quite happy. I'll be 45 years old in 3 weeks time, so to be getting faster and suffering a degenerative neck injury, then on balance I must be happy. Some younger runners flew by me in the last 100m, but there was nothing I could do about their superior speed.