Monday, 11 June 2012
Polaroid Vale of Leven 10K - 10/6/12
Time today was 38mins 15secs (clock)and 38mins 09secs (chip). Chip time slower by 05secs from last year's race. Lactic kicked in again at 7K mark.
Saturday, 2 June 2012
Glasgow Parkrun #176 - 2/6/12
Time today was 18mins 49secs in position 18. Felt reasonably comfortable after Thursday evenings exertions.
Friday, 1 June 2012
Polaroid Dumbarton 10K - 31/5/12
My chip time tonight was 37mins 57secs. 5K split was 18mins 37secs so I lost about 45secs in the second half of the race. Lactic acid kicked in about the 6K mark, but I ploughed on and even managed to pick the pace up to 3.43mins for the final kilometre. Hopefully I can 'kick on from here' and get a bit fitter for future races.
Saturday, 26 May 2012
Polaroid Clydebank 10K - 24/05/12
Time was 42mins 24secs. Far too hot to race. I had to stop twice as I had a very bad stitch after drinking water at the 5.5km mark. Stopped at 6K and 9.6K. Last 400m took me about 2mins to get over the line. The worst I have ever felt after a race.
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