Polaroid Dumbarton 10K - 31/5/12

My chip time tonight was 37mins 57secs. 5K split was 18mins 37secs so I lost about 45secs in the second half of the race. Lactic acid kicked in about the 6K mark, but I ploughed on and even managed to pick the pace up to 3.43mins for the final kilometre. Hopefully I can 'kick on from here' and get a bit fitter for future races.