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My Training/Racing Diary
Sunday, 11 December 2011
Hamilton 9 Mile Training Run - 11/12/11
Time was 1hr 05mins 50secs i.e. 7mins 19secs per mile with an average heart rate of 145bpm.
Happy with that!
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Hamilton 9 Mile Training Run - 11/12/11
Hamilton Harriers 5K Christmas Handicap Race
Heart Rate Readings - Too High
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Mr Breen
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