16/11/11

My return to running - I used the 'medicinal workouts' as proposed by Parker in his article on calf muscle 'heart attack' i.e. calf muscle micro-tear.  Most people, like me, think they have a calf muscle pull, when in fact, they have something totally different in a condition known as calf muscle 'compartment syndrome'.  It takes a while to recover from this frustrating. but serious injury.  The protocol is rest - massage - small steps back to running'.