Saturday, 1 October 2011

Last 10K training run before St Andrew's Hospice 10K at Strathclyde Park.

Oh Dear - disaster has struck.  I have pulled/torn my left gastrocnemius/soleus (calf) muscle.  I won't make Sunday's 10K race i.e. the St Andrew's Hospice 10K. 

Bah Humbug!!! :-(
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