Time today was 37mins 30secs (chip) and I finished in 23rd place. I was happy with my time (season's best), but even more pleased with my tactics. I opted for a negative split today. First half was 19mins 02secs; second half was 18mins 28secs. I will try to adopt this approach for future races, as psychologically it feels better passing runners than being overtaken in the last few kilometres. This was a multi-terrain race across grass, loose chip paths and roads.
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