My time (chip) tonight was 18mins 10secs. I was runnng really well till 4K (14.22), then the lactic acid kicked in during the final kilometre where about five or six runners past me. I was feeeling physically sick after this race. It was my 4th race in 10 days - too much!!!
I really should rest now, but I find racing very addictive and may now run the Edinburgh version of this race next week.
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