A very good course to record a PB. The majority of the run is downhill, although there are two notable uphill stretches from 4K to 5K and from 8.5K to 9K. Your legs will be sore for a few days afterwards, because running downhill uses different muscle groups. The race hospitality really is first class.
My time today (23/11/08) was 37mins 57secs.
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