My injury - Piriformis syndrome (sciatica)

Back to running, but unfortunately not pain free. Sciatica is a difficult thing to overcome.

Return after injury.

Paisley 10K 2015

Rubbish time today in 39mins 19secs. My body weight is at its highest for ten years at 65kgs or 10st 3lbs.

Glasgow Parkrun # 205 - 12/01/2013

Time today was 18mins 16secs (10th position) and it's the third fastest time I've managed on this tough 5K course.

Glasgow Parkrun #199 - 15/12/12

Time today was 18mins 43secs and I finished in 9th position.

2012 Hamilton Harriers 5K Christmas Handicap

The course had to change due to icy conditions on the normal route. The alternative was an out and back course. Point-to-point from the clubhouse to the school. I ran it in 18mins 22secs and posted the fastest time on the day. The course may even have been a touch long.

Hamilton Harriers November Monthly Handicap - 13/11/12

My time tonight was 18mins 46secs. I posted the fastest time of the evening.