Glasgow Parkrun # 205 - 12/01/2013

Time today was 18mins 16secs (10th position) and it's the third fastest time I've managed on this tough 5K course.

Glasgow Parkrun #199 - 15/12/12

Time today was 18mins 43secs and I finished in 9th position.

2012 Hamilton Harriers 5K Christmas Handicap

The course had to change due to icy conditions on the normal route. The alternative was an out and back course. Point-to-point from the clubhouse to the school. I ran it in 18mins 22secs and posted the fastest time on the day. The course may even have been a touch long.

Hamilton Harriers November Monthly Handicap - 13/11/12

My time tonight was 18mins 46secs. I posted the fastest time of the evening.

Hamilton Harriers October Monthly Handicap 2012

My times tonight was 18mins 15secs. The fastest time posted on the night.

Glasgow Parkrun #198 - 17/11/12

My times today was 18mins 36secs and I finished in 13th position.

Jimmy Irvine 10K - 10/11/12

A bad race today. I felt a bit jaded going into this race and probably set off too fast. First half was 18.46 and then I had to even walk on two occasions during second half. I finished in an extremely disappointing 39.20.