Cumbernauld 10K - 9/9/12

My time today was 37mins 23secs (chip) and I finished in 21st position. That is the fastest time I have clocked on that course.

Highland Perthshire Half Marathon - 1/9/12

My time (chip) was 1hr 24mins 59secs and I finished in 9th position.

Glasgow Parkrun #184 - 28/7/12

My time today was 18mins 59secs in position number 17. My third race in four days.

3K On The Green - July 2012

My time today was 10mins 40secs. I was happy with my time. I finished in eleventh position. That is 3mins 33secs per kilometre pace.

Kilmaurs 5K - 25/7/12

A nice evening and on a course I hadn't raced before. My time was 18mins 46secs. Quite happy as it is a hilly course.

Musselburgh 10K - 21/7/12

A disappointing time (39mins 42secs) and performance. I tired really badly in the second half of this road/trail race. My lack of preparation due to a hamstring injury probably contributed to this poor performance. I cycled over 26 miles on two occasions on the days leading up to this race and felt very tired afterwards. Hamstring still a bit tender after this race and I will now stop wearing racing flats, as I feeling they are causing me to incur injuries.

Glasgow Parkrun #180 - 30/6/12

Time today was 18mins 56secs. Lost a lot of time on the fourth kilometre e.g. 4mins. The course was measured as exactly 5km on my Garmin and my race pace was the fastest it has been on this course for a while, so reasonably happy.